Upper Valley Running Series

The Upper Valley Running Series (UVRS) is a series of existing road races in the Upper Valley. The goal is to encourage participation and competition in Upper Valley road races, with recognition for finishing and performance. Participation in the series road races, and membership in the club (UVRC), qualifies a runner in the series. Registration is available for the whole series, or simply through individual race registration.

The 2026 Upper Valley Running Series is brought to you by BE Fit Physical Therapy!

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How It Works

You must be a UVRC member to earn points in the series and be a series finisher.

Only races for which you are a UVRC member will be included in your scoring.

Runners may register for the entire series of races or may register for races à la carte.

A 25% discount is provided to members who register for the full series.

Runners who are UVRC members at the time of the race do not need to register separately for the UVRS series; simply participating in the road races through the standard registration process qualifies a runner in the series.

It is helpful if you sign up with the same name each time you race. You can use your full name or a nickname, but consistency helps!

Runners have the option of competing in either the Short or Long series (Short/Long refers to race distance).

In the case where a race has 2 distances (often 5K/10K), the shorter distance (say 5K) scores for the Short series, and the longer distance (10K) scores for the Long series.

If there is only one distance, the race scores points for both the Short and Long series.

Each series has male and female divisions divided by age as follows: 0-29, 30-39, 40-49, 50-59, 60-69 and 70+.

Age group will be determined by your age on the day of your first race in the series.

Points will be awarded as follows:

1st 100
2nd 90
3rd 82
4th 75
5th 69
6th 63
7th 58
8th 53
9th 49
10th 45
11th 41
12th 37
13th 34
14th 31
15th 28
All other finishers 25

If you do not finish or participate in an event, you will receive 0 points for that event.

Best 6 out of 11 races will count towards the season championships.

No minimum number of races to be eligible for series age group division awards.

In races that report net (start & end chip mat) timing, the net time will be considered as the runner’s official finish time with regard to awarding points.

To be a series finisher, you must complete 6 of the races in the series.

If a given race has 2 distances (say 5K/10K), both distances are eligible for series finisher.

Ties in point standings will be settled by: