Training

We hold weekly Tuesday night track workouts and Saturday morning group runs as well multiple couch to 5k programs throughout the year.

Tuesday Night Track

We meet Tuesday nights for a weekly “track” workout. Workouts are designed to be accessible to runners of all abilities with a variety of distances and pace groups. No prior experience is required. The goal is to help one another improve our fitness while having fun doing it.

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Saturday Morning Group Run

We meet Saturday mornings for a weekly group run where we explore the many beautiful running routes the Upper Valley has to offer followed by some delicious homemade baked goods. Runners of all abilities are welcome, with a wide variety of distances and pace groups.

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Couch to 5K

We host our own take on the popular Couch to 5K program. At its core, the program is designed to get people of any skill level off the couch and ready to run a 5K. It’s tailored for inexperienced runners who may not know the basics to becoming a stronger runner or existing runners with low fitness, and ready to get back at it! Many of our Couch to 5K alumni choose to come back season after season, creating a positive and supporting network for all attendees.

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