Couch to 5k
The Upper Valley Running Club’s Couch to 5K is an introductory program that walks, then runs, you through the basics. Designed for the out of shape, beginners, or those looking for a low pressure and social environment to get out and exercise! Adults only please.
What’s Included
Personalized, one-on-one coaching
A 12-week training schedule
Bi-weekly group training days
A UVRC annual membership
Race entry for the capstone 5k
Registration
Registration is through the City of Lebanon website. The cost is $45 for new participants and $30 for alumni.