Greetings from Salt Lake City! I am out here on sabbatical for the winter. What brought me out here? The mountains and the people. A collaborator of mine is a professor at the University of Utah. In between meetings and research, I have been able to log lots of miles at 4,000 feet. Below are […]
April 2026 Photo Letter From a Board Member Read More »
UVRC Calendar Looking for a local race? Did you know UVRC’s website features a race calendar? Scroll through to find your next adventure! Western New Hampshire Trail Series Not a fan of pounding the pavement? Looking to try some new events this year? Check out the Western New Hampshire Trail Running Series! Races take place
April 2026 Announcements Read More »
The 2026 Upper Valley Running Series (UVRS), brought to you by BE Fit Physical Therapy, is two races in. The second race in the series was the Shamrock Shuffle 5K in Lebanon NH. Congratulations to all of the UVRC participants; race results are here! You can find UVRS standings on the UVRS website. The next
April 2026 UVRS Update Read More »
Metabolic Testing Content from our newest sponsor, Grassroots Medicine Why Two Runners Can Train the Same and Feel Completely Different You’ve seen it before — maybe you’ve lived it. Two people follow the same training plan. Same mileage, same effort, same commitment. One of them is improving, recovering well, and feeling strong. The other is
Why Two Runners Can Train the Same and Feel Completely Different Read More »
The Basics The “Run-Down” Fast Favorites Carbload Routine: two nights before a long race I buy three family size bags of popcorners and munch away for the next two days
Runner Profile: William Ren Read More »
This month I’ll stick to my actual runs and relegate my skiing and other outings to my “Alaskan Journal” (https://www.trailnotes.org). All of my recent runs have been linked to “Running Club North”. In fact their running calendar is pretty full, with one to three events per weekend. Then during the week there is the Wednesday
Running in Alaska: March Read More »
Greetings, UVRC, and happy March! I recently returned from a week of running, hiking, and playing in warm, sunny Arizona. I went to grad school in Flagstaff more years ago than I care to admit, so we decided to spend a week visiting old friends and old favorite trails. We got to tour though the
Letter from a Board Member Read More »
Running Buddy Needed Sarah Peters is a 37 year old Special Olympic Track athlete who is looking for a Running Buddy to train/run with in the / around the downtown Hanover area. Sarah will represent New Hampshire at the National Special Olympic Games in Minneapolis in June 2026. An ideal schedule would be 2-3 times
March Announcements Read More »
The 2026 Upper Valley Running Series (UVRS), brought to you by BE Fit Physical Therapy, is underway! The first race in the series was the RedZone 5K in Wilder VT. Congratulations to all of the UVRC participants; race results are here: https://d368g9lw5ileu7.cloudfront.net/races/results_ozyw8hjdx558vihpx5f4coq0k0my.pdf You can find UVRS standings (mostly up-to-date) on the UVRS website: The next
UVRS Series Update Read More »
By: Laurie Franklin Looking for something to do on Saturday morning besides sleeping in? Twenty-three people now show up at the Seminary Hill gym at 0800 for an hour-long bootcamp session. They seem to be having fun—and they keep coming back—so I’d call that a win. This group grew out of a need to bridge
Couch to Core Update Read More »
