Couch to 5k Recap

This fall’s Couch to 5k group had a successful graduation race running the CHaD in October. We haven’t had the CHaD as the graduation race in at least 9 years. This was my first time running it. The day started a little chilly, but quickly warmed up as we started moving and the sun came out. Our C25k group this session was a mix of returners from the spring and newbies. Returners saw gains compared to their spring race, including a few sub-30 5ks. Newbies successfully completed their first race. As you can see in the pictures our group was a mix of costumes and just folks trying to keep warm. Do to poor logisticial timing on my part, we didn’t get our usual big group photo so here are a mix of pre and post race. Sigh. There is always next time. As usual, and even more so this session, I like to thank the other C25k coaches – Jess, Jen, Kristen, Laurie, and Matt. I had many scheduling conflicts and they helped fill the gaps. Also thanks to Paul for coordinating with the CHaD and of course the CHaD organizers themselves.