UVRC Calendar Looking for a local race? Did you know UVRC’s website features a race calendar? Scroll through to find your next adventure! Western New Hampshire Trail Series Not a fan of pounding the pavement? Looking to try some new events this year? Check out the Western New Hampshire Trail Running Series! Races take place […]
April 2026 Announcements Read More »
The Basics The “Run-Down” Fast Favorites Carbload Routine: two nights before a long race I buy three family size bags of popcorners and munch away for the next two days
Runner Profile: William Ren Read More »
Greetings, UVRC, and happy March! I recently returned from a week of running, hiking, and playing in warm, sunny Arizona. I went to grad school in Flagstaff more years ago than I care to admit, so we decided to spend a week visiting old friends and old favorite trails. We got to tour though the
Letter from a Board Member Read More »
Running Buddy Needed Sarah Peters is a 37 year old Special Olympic Track athlete who is looking for a Running Buddy to train/run with in the / around the downtown Hanover area. Sarah will represent New Hampshire at the National Special Olympic Games in Minneapolis in June 2026. An ideal schedule would be 2-3 times
March Announcements Read More »
By: Laurie Franklin Looking for something to do on Saturday morning besides sleeping in? Twenty-three people now show up at the Seminary Hill gym at 0800 for an hour-long bootcamp session. They seem to be having fun—and they keep coming back—so I’d call that a win. This group grew out of a need to bridge
Couch to Core Update Read More »
By Tim Smith It is hard to believe that it has been a whole month since I put pen to parchment and sent a missive off to the upper valley. I was out recently with Running Club North, for their Wednesday night, “Fahrenheit Be Darned” run and was thinking about how much light we now
Running in Alaska – February Read More »
UVRC Registration – Have you renewed for 2026 yet? You can sign up here: www.LebanonNH.gov/register Log in, choose the Adult Sports & Programs tab, choose Upper Valley Running Club, then 2026 UVRC Membership (either individual or family rate). You’ll notice an increase of $5.00 dollars across the board for all paid-for programming. This increase is
February Announcements Read More »
The 2026 Upper Valley Running Series (UVRS), brought to you by BE Fit Physical Therapy, is set and ready to go! The UVRS is our club series of local road (ish) races. You can get full information, and also check out full-series registration (25% off!), at the website: If you’re too lazy to check the
2026 Upper Valley Running Series Read More »
By Ryan Scelza In 2025, I ran more than 1,000 miles for the first time. That number still surprises me a little, not because it is extraordinary, but because I don’t necessarily think of myself as a “serious” runner. I don’t structure my weeks around rigid training plans, I run races for fun, and most
A Thousand Miles and a Spreadsheet Read More »
