November 2026 Newsletter

Gratitude

As someone who has bounced around among multiple states and towns in my adult life, I know first-hand that it becomes harder to establish friendships the older one gets without built-in social networks. Additionally, as someone who has bounced around among multiple states and towns in my adult life, I have a deep appreciation for

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November Announcements

UVRC Calendar Looking for a local race? Did you know UVRC’s website features a race calendar? Scroll through to find your next adventure! Updated Discount Code: Running Warehouse As a UVRC member, you can enjoy a discount from Running Warehouse: 20% off clothing and socks and 10% off select clearance shoes, visors & hats, and

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Couch to 5k Recap

This fall’s Couch to 5k group had a successful graduation race running the CHaD in October. We haven’t had the CHaD as the graduation race in at least 9 years. This was my first time running it. The day started a little chilly, but quickly warmed up as we started moving and the sun came

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November UVRS Update

The 2026 Upper Valley Running Series (UVRS), brought to you by BE Fit Physical Therapy, was busy in October! First, we had the fast Downriver Rail Run 10K: https://results.raceroster.com/v3/events/s5cgqbsyktdh32u7/race/382174 Then, the scenic Tiger Run 5K/12K: https://results.raceroster.com/v3/events/g6mv7tkdhyuygpaj You can find UVRS standings on the UVRS website (email me with any corrections): The last race in the

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