Come learn preseason strength and conditioning exercises, running form and training tips, and some common errors to avoid in order to reduce your risk of common running injuries this summer. Participation encouraged but not required. Everyone from new runners to experienced racers can benefit. Brought to you by BE Fit Physical Therapy and Upper Valley Aquatic Center. Please RSVP to confirm availability with BE Fit Physical Therapy: 802.359.7400 or info@befit-pt.com