Couch to 5k

The Upper Valley Running Club’s Couch to 5K is an introductory program that walks, then runs, you through the basics. Designed for the out of shape, beginners, or those looking for a low pressure and social environment to get out and exercise! Adults only please.


11 weeks to a 5K!

Program Leaders

Keriann Ketcham, Scott King, and other UVRC volunteers


$25, includes coaching, and free UVRC membership for the year. $10 option available for Cto5K alumni (includes coaching only)


Register through The City of Lebanon Site:

New Members



Contact Kristine Flythe at

Our Sponsors

Want to sponsor us? We can help you promote your company while you help us race.

Sponsor Us

UVRC, c/o Lebanon Recreation & Parks

51 North Park St

Lebanon NH 03766