Couch to 5k
The Upper Valley Running Club’s Couch to 5K is an introductory program that walks, then runs, you through the basics. Designed for the out of shape, beginners, or those looking for a low pressure and social environment to get out and exercise! Adults only please.
2023 Season Starts August 24th!
12 weeks to a 5K!
The capstone race is the Tiger Run
Keri Niles, Scott King, RJ Jones, Matt Sherman, Sarah Swanson, Kristen Esty, Jackie Albanese, Kristen Coats
Lebanon’s Couch to 5K, with the Upper Valley Running Club, provides coaching, a training schedule, group training days, an Upper Valley Running Club annual membership, and your race entry all for one low price of $45 for new participants and $35 for alumni.
Register through The City of Lebanon Site:
Contact Kristine Flythe at Kristine.Flythe@lebanonnh.gov