Couch to 5k

The Upper Valley Running Club’s Couch to 5K is an introductory program that walks, then runs, you through the basics. Designed for the out of shape, beginners, or those looking for a low pressure and social environment to get out and exercise! Adults only please.

2024 Summer Season Starts April 20th!

12 weeks to a 5K!

The capstone race is the Lace Up For Laura 5K


Lebanon’s Couch to 5K, with the Upper Valley Running Club, provides coaching, a training schedule, group training days, an Upper Valley Running Club annual membership, and your race entry all for one low price of $45 for new participants and $30 for alumni.

Program Details


Register through The City of Lebanon Site (Search for "Couch"):


Contact Kristine Flythe at

Our Sponsors

Want to sponsor us? We can help you promote your company while you help us race.

Sponsor Us

UVRC, c/o Lebanon Recreation & Parks

51 North Park St

Lebanon NH 03766