Couch to 5k
The Upper Valley Running Club’s Couch to 5K is an introductory program that walks, then runs, you through the basics. Designed for the out of shape, beginners, or those looking for a low pressure and social environment to get out and exercise! Adults only please.
11 weeks to a 5K!
Keriann Ketcham, Scott King, and other UVRC volunteers
$45, includes coaching, race entry, race shirt, and free UVRC membership for the year. $10 option available for Cto5K alumni (includes coaching only)
Register through Lebanon Recreation and Park’s website: Lebanon Recreation & Parks. (Select Running > Couch to 5K)
Contact Paul Coats at Paul.Coats@LebanonNH.gov