Couch to 5k

The Upper Valley Running Club’s Couch to 5K is an introductory program that walks, then runs, you through the basics. Designed for the out of shape, beginners, or those looking for a low pressure and social environment to get out and exercise! Adults only please.

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What’s Included

Personalized, one-on-one coaching
A 12-week training schedule
Bi-weekly group training days
A UVRC annual membership
Race entry for the capstone 5k
More Info

Registration

Registration is through the City of Lebanon website. The cost is $45 for new participants and $30 for alumni.

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Questions?

Let us know if you have any questions about our couch to 5k program!

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Upcoming Schedule

Check back soon for upcoming events!