When it comes to health and wellness we are actually quite fortunate in the Upper Valley to be surrounded by many great resources! Many of which you probably already know but I thought I provide a brief list to raise awareness of what is available. Most of these are related to physical wellness as we need our bodies in order to be able to run, but it bears mentioning that mental wellness is just as critical so I have included some mental health resources as well. I want to note that these businesses, advocacy groups, and community organizations are run by members of our community who are committed to making the Upper Valley more healthy.

I had a chance to talk to quite a few of these health and wellness leaders at the Lyme Health and Wellness Fair a few weeks ago! So huge thanks to the Community Care of Lyme for putting on that event!

What follows is of course not an exhaustive list so no deliberate exclusion is intended and please let me know if there are other resources that should be added as I would be happy to add them! 

RESOURCES

• BE Fit Physical Therapy: Physical therapy, sports-related injury
• Ciofreddi and Associates: Physical therapy and wellness
• Good Neighbor Health Clinic: Equitable healthcare including LGBTQIA+ health clinic
• Integrity Yoga: Integrative therapy
• National Alliance on Mental Illness: Mental health support, education, and advocacy
• Nutrient Dense Nourishment: Nutritional therapy
• Precision Osteopractic Physical Therapy: Osteopractic physical therapy

*Listed alphabetically