These upcoming talks that given by physical therapists at BE Fit provide info on common training mistakes that can lead to injury, research on running form, and strength and flexibility exercises geared at reducing the likelihood of injury for runners. We usually talk for ~30', practice some exercises for 15-20', and leave plenty of time for Q&A.  

Running Injury Free

1. Wednesday, March 9, 6pm at the Upper Valley Aquatic Center. RSVP by calling the CCBA 802-359-7400 or email info@befit-pt.com

2. Wednesday, March 23, 6pm at the CCBA (1 Taylor Street, Lebanon, NH). RSVP by calling the CCBA 603-448-6477.

See flyers below.

Thanks!

Eric Ellingson MSPT
Co-owner and Physical Therapist
BEFitPhysical Therapy

info@befit-pt.com