We are getting ready to start up the Spring 2022 edition of Couch to 5k. Practices will be held on Thursdays at 5:30 p.m. and Saturdays at 8:00 a.m., for 12 weeks, starting on April 9 and ending with the Red, White, and Blue 5k in Lebanon on July 4. All practices will take place at the Pat Walsh Park location in Lebanon.

How can you get involved?

• Sign up as a participant! It’s always a great group of folks from all backgrounds who work hard and earn their results.
• Volunteer your time as a coach! You can be a coach on Thursdays, Saturdays, or both, and it is totally okay if you need to miss a practice here and there due to vacations, races, or other commitments. 
• Share this information with a friend, family member, or colleague

For more information:

• We will have an informational meeting at 5:30 p.m. on Thursday, April 7th at Pat Walsh Park.
• Information posted on the Lebanon Recreation website: https://flyleb.com/1021/Couch-to-5K 
• Reach out to learn more: keriann.ketcham@gmail.com