Member Submission

Spring 2024 Couch to 5K

By: Keri Niles

Spring is here and couch to 5k is just around the corner! This spring, join us for practice twice a week to prepare for a brand new (to us) 5k! We will meet twice a week for 10 weeks and increase our exercise time gradually each week. We break up into four groups to match up with those that most align with your goals. Supportive coaches, alumni, and participants will be on hand to help encourage you and keep you accountable week to week.

What you need to know:

  • Practices Thursdays 5:30-6:30pm and Saturdays 8:00am-9:00am
  • Location - Pat Walsh Park, Bank Street Extension, Lebanon, NH
  • First practice is Saturday, April 20th
  • Our 5k this year is the Lace up for Laura race in Weathersfield, VT on June 29, 2024. They're very excited to have us! Website here:

Registration can be found on the City of Lebanon website, here: If this program isn’t for you, please share with a friend, family member, neighbor, or colleague! We hope to have many new, and returning, participants this spring! Please reach out to Keri Niles ( if you have any questions, or if you'd like to join us as a volunteer coach!

Our Sponsors

Want to sponsor us? We can help you promote your company while you help us race.

Sponsor Us

UVRC, c/o Lebanon Recreation & Parks

51 North Park St

Lebanon NH 03766