Couch to 5K

New to running?

The Upper Valley Running Club’s Couch to 5K is an introductory program that walks, then runs, you through the basics. Designed for the out of shape, beginners, or those looking for a low pressure and social environment to get out and exercise! Adults only please.

Goal: 11 weeks to a 5K!

Dates for the Fall 2019 program:

  • Kick Off: August 5th, 7:15pm
    • Cioffredi Physical Therapy
      • 112 Etna Rd
      • Lebanon, NH 03766
  • Training: August 6-October 19
    • Tuesdays: 6:30pm-7:30pm – Hanover High School Track (Hanover, NH)
    • Saturdays: 8:00am-9:00am – Omer & Bob’s (Lebanon, NH)
  • Final Event: October 20: CHaD 5K

Program Leaders: Keriann Ketcham, Scott King, and other UVRC volunteers

Fee: $45, includes coaching, race entry, race shirt, and free UVRC membership for the year. $10 option available for Cto5K alumni (includes coaching only)

Registration: Register through Lebanon Recreation and Park’s website:¬†Lebanon Recreation & Parks. (Select Running > Couch to 5K)



Questions? Contact Paul Coats at