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# Upper Valley Running Club

Running the Upper Valley of NH, VT, and Beyond!

## Sitemaps

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## Posts

- [December 2025 Announcements](https://uppervalleyrunningclub.org/december-2025-announcements/) - Jingle Bell Run Tuesday, December 9th 5:30PM Join us for a ~2 mile fun run from Ramunto’s! What to bring: Your most festive running outfit, lights encouraged A dessert to share, if you feel so inclined A small raffle item (regifted and/or thrifted items welcomed!) A boatload of holiday spirit Banquet Recap Thanks to all
- [UVRS Series Update 2025 Final](https://uppervalleyrunningclub.org/uvrs-series-update-2025-final/) - By Geoff Dunbar Upper Valley Running Club: We did it! Another Upper Valley Running Series (UVRS) is complete. Congratulations to everyone who participated; it was our biggest year ever! The final race was November 23, the Hanover Turkey Trot 5K/10K. You can see results here: https://fiveksport.com/race-results-2025 The final standings are on the UVRS website: 66
- [Middlebury Maple Half](https://uppervalleyrunningclub.org/middlebury-maple-half/) - By John Saroyan and Helene Sisti The Middlebury 1/2 has been on my bucket list of races for over five years. When I did register in 2020, COVID shut things down and I never got round to registering again until this past fall. At TNT UVRC secretary, Helene Sisti, and I decided to run it.
- [Favorite Races of 2025](https://uppervalleyrunningclub.org/favorite-races-of-2025/) - Triple Dam. Nice course through rolling hills with water views. Good weather. Best snacks of all the races. The honey energy gels. -Emily C The Sprouty 5k. My favorite moment was watching my son race for the first time ever and finish 6th overall. He is much faster than me! Also I loved that it
- [Race Report: Hanover Turkey Trot](https://uppervalleyrunningclub.org/race-report-hanover-turkey-trot/) - By Julia Neily Name of the Race: Hanover Turkey Trot Race/Event Distance: 10k Date: 11/23/25 Describe the Event: One of the features I liked about the race is that they had food donations for the Haven. Each item brought earned a raffle ticket. I won a basket full of running related items, such as Gatorade
- [A Note of Thanks](https://uppervalleyrunningclub.org/a-note-of-thanks/) - There are a lot of things that need to happen to keep UVRC running (pun intended) smoothly. By things, I mean people volunteering to take on various tasks behind the scenes. And November seems like an appropriate month to thank a few of those unsung heroes of UVRC. While I am tasked with gathering and
- [Half Marathon Days Over or Not?](https://uppervalleyrunningclub.org/half-marathon-days-over-or-not/) - My left knee crunched and buckled, a sharp pain seared up my leg and I stumbled. I’m okay, just keep running. Then another buckle and more pain, limping. What was happening? I guess this means I can’t do that half marathon on October 19th, six weeks away. Relieved. That surprised me, I thought I wanted
- [UVRS November Update](https://uppervalleyrunningclub.org/uvrs-november-update/) - Geoff runs the Hanover Turkey Trot… 10 years ago! Two races in the Upper Valley Running Series (UVRS) in October. First, we had the fast, downhill Downriver Rail Run, October 11 in Enfield and Lebanon NH: http://pinnacletiming.us/index.php?n=downriver_rail_run_10k_overall_2025 Then, the Tiger Run 5K/12K on October 12th in Enfield NH: We've got one race left in the
- [November 2025 Newsletter](https://uppervalleyrunningclub.org/november-2025-newsletter/) - Note from the EditorThank you all for your patience as we work to get our new newsletter team up to speed. Enjoy all the wonderful articles we have for you this month! Drew PrescottEditorUVRC Newsletter Team Kristina SiladiArticle CollectionUVRC Newsletter Team Articles
- [November 2025 Announcements](https://uppervalleyrunningclub.org/november-2025-announcements/) - UVRC Banquet - November 15th! 5:30-7:30p at the Enfield Community Center. Kids and family are all welcome! Dinner from Tacos y Tequila. Desserts for the banquet will be a potluck. Share your favorite sweet treat with your fellow runners! Feel free to BYOB as well. UVRC Runners in the News Our UVRC teammate Sean was
- [Tips for Running in the Dark](https://uppervalleyrunningclub.org/tips-for-running-in-the-dark/) - Get a headlamp with the battery in the back and the light in the front that's really bright. Especially for trail running. And mix it up with XC skiing at Oak HIll Outdoor Center under the lights. A good headlamp and reflective gear is key! Skip the dark running and get some miles in by
- [2025 UVRS Results](https://uppervalleyrunningclub.org/2025-uvrs-results/) - FinisherLong SeriesShort Series [table id=2025_uvrs_finishers /] [table id=2025_uvrs_long /] [table id=2025_uvrs_short /]
- [Upper Valley Running Series October Update](https://uppervalleyrunningclub.org/upper-valley-running-series-october-update/) - The seventh race in the Upper Valley Running Series (UVRS) was the Triple Dam 10K, organized by club member Sean Meissner. Great work to all UVRC runners! Results: The eighth race in the Upper Valley Running Series (UVRS) was the Sharon Sprouty 5K/10K. September 6th was a great day for running, with many UVRC runners.
- [Flutie 5k](https://uppervalleyrunningclub.org/flutie-5k/) - https://tinyurl.com/yxx728tt
- [October 2025 Newsletter](https://uppervalleyrunningclub.org/october-2025-newsletter/) - UVRC EditorUVRC Newsletter Team Kristina SiladiArticle CollectionUVRC Newsletter Team Articles
- [October 2025 Announcements](https://uppervalleyrunningclub.org/october-2025-announcements/) - Volunteer Challenge Update The 2025 Volunteer Challenge is on! Every hour that you as a UVRC member spend volunteering at a race/running event or doing trail work will get you one ticket into a drawing for some sweet swag and prizes at the end of the year. Each time you volunteer at an event, email
- [We’ve Got a Pace Group for That](https://uppervalleyrunningclub.org/weve-got-a-pace-group-for-that/) - By Cara Baskin TNT (Tuesday Night Track) has been a staple of UVRC for over a decade. We’ve been circling up weekly to get to know each other and lay down some sweaty laps as a team. When I first showed up to TNT shyly in 2015, after weeks of urging from a friend, I
- [Tree Planting](https://uppervalleyrunningclub.org/tree-planting-2/) - By Scott King There are many things in life worth doing. Being part of the running club has been one of them since I joined in 2015. It has given me a place where I feel I am part of and proud to be a part of. It keeps me healthy for other things I
- [Summer Photo Contest](https://uppervalleyrunningclub.org/summer-photo-contest/) - Thank you to everyone who submitted an entry (or two or three!) to our summer photo contest. It is so much fun to see what everyone has been up to - UVRC certainly gets around! We had photos from all over the country and world, and a few from right here in our beautiful backyard.
- [Tree Planting](https://uppervalleyrunningclub.org/tree-planting/) - There are many things in life worth doing. Being part of the running club has been one of them since I joined in 2015. It has given me a place where I feel I am part of and proud to be a part of. It keeps me healthy for other things I like to do
- [Getting to Know the Whites](https://uppervalleyrunningclub.org/getting-to-know-the-whites/) - I moved to the Upper Valley four years ago. One of the first things I did was search for a running club. I learned about the White Mountains mostly through fellow runners: hiking the 48 4,000 footers, staying in AMC huts, and the iconic Presidential Traverse. I told myself that the first time I summited
- [Race Report: Reschenseelauf](https://uppervalleyrunningclub.org/race-report-reschenseelauf/) - Name of the Race: The Reschenseelauf in South Tyrol, Italy Race/Event Distance: 15k Date: 7/12/25 Describe the Event: The race website describes the race very accurately as "A well-maintained walking path runs around South Tyrol's largest lake. It's ideal for cycling, hiking, and, above all, running. The 15.3 km long lake circuit is one of
- [Upper Valley Running Series August 2025 Update](https://uppervalleyrunningclub.org/upper-valley-running-series-august-update/) - The sixth race in the Upper Valley Running Series (UVRS) was the Red, White, and Blue 6.2, a fun 5K/10K to celebrate our country's birth on July 4th. Great work by UVRC! Results: http://pinnacletiming.us/index.php?n=red_white_and_blue_62_overall_2025 The next race is on August 24th, the Triple Dam 10K in Perkinsville VT. What’s the UVRS? It’s our club’s series
- [August 2025 Announcements](https://uppervalleyrunningclub.org/august-2025-announcements/) - Summer Picnic Thanks to all who came out to Union Village Dam to help us celebrate the season! Special thanks to Cara for organizing it, and to Scott, Scott and Beth for all of your help with grilling and setting up. We hope everyone enjoyed themselves, and think that it went down in the record
- [Letter From a Board Member: August 2025](https://uppervalleyrunningclub.org/letter-from-a-board-member-august-2025/) - Is it just me or does summer seem to go by faster every year? I acknowledge that my view of the calendar is more than a little skewed as a school district employee, but once we flip the calendar to August, it feels like time speeds up. I have to remind myself to slow down
- [August 2025 Newsletter](https://uppervalleyrunningclub.org/30778-2/) - Note from the EditorHey UVRC Crew, I don't have anything fun or inspiring for you this month, but our members have plenty of that for you in their articles below. Enjoy! Drew PrescottEditorUVRC Newsletter Team Kristina SiladiArticle CollectionUVRC Newsletter Team Articles
- [July 2025 Announcements](https://uppervalleyrunningclub.org/july-2025-announcements/) - 5K on the Track! Save the date! Our annual track 5k will be at TNT on July 8th on the Dartmouth Track. Come to race, come to cheer, and/or come for the free pizza at Runner’s Night Out! SUMMER PICNIC! More fun awaits! Save the date for our annual Summer Picnic at the Union Village
- [July 2025 Newsletter](https://uppervalleyrunningclub.org/july-2025-newsletter/) - Note from the EditorThere's so much to read below! Check out photos from the UVRC campout, running series updates, an ode to a beloved four-legged running buddy, and more! Nicole LosavioEditorUVRC Newsletter Team Kristina SiladiArticle CollectionUVRC Newsletter Team Articles
- [An Ode to our Running Buddy](https://uppervalleyrunningclub.org/an-ode-to-our-running-buddy/) - At the end of June, we said a heartbreaking goodbye to one of the best running buddies we’ve ever known, our fluffy little Border Collie mix named Ardy. We knew Ardy’s body was ailing, we could sense this day coming, we could intellectualize that it was the right thing to do for him, and yet,
- [Runner Profile: Harmony Tyner](https://uppervalleyrunningclub.org/runner-profile-harmony-tyner/) - Name: Harmony Tyner Current Town: Lebanon, NH Hometown: Duluth, MN Profession: Infectious Disease Physician Why did you join UVRC?We were looking to be part of a community and have a sense of belonging, while doing one of our favorite things! What prompted you to start running?I wanted to stay cardiovascularly fit. I continue to run
- [Upper Valley Running Series July 2025 Update](https://uppervalleyrunningclub.org/upper-valley-running-series-july-2025-update/) - The fifth race in the Upper Valley Running Series (UVRS) was Skip's Run, a 4 miler on June 15th, Father's Day. Great job to all UVRC participants! Results here. The next two races in the UVRS are: On July 4th, it's the Red, White, and Blue 6.2, 5K/10K in Lebanon, NH. Then, on August 24,
- [Letter from a Board Member: July 2025](https://uppervalleyrunningclub.org/letter-from-a-board-member-july-2025/) - What is it that makes the UVRC such a special club? There are many things, but first and foremost, I would argue, it’s all of you, our amazing members. I’ve had the pleasure of leading the Saturday morning runs for the past year or so, and there are a few examples that stand out in
- [2025 Upper Valley Running Series](https://uppervalleyrunningclub.org/2025-upper-valley-running-series/) - Registration Full Series registration is closed. However, as long as you are an up-to-date UVRC member, you can just sign up for each race through the normal race registration (even day-of is OK). You’ll get credit as a series participant. 2025 Races Results 2025 UVRS Results Committee Geoff Dunbar (Coordinator) Melissa Herman (Prizes) Helene Sisti
- [Upper Valley Running Series June 2025 Update](https://uppervalleyrunningclub.org/upper-valley-running-series-june-2025-update/) - Great job to everyone who ran the BarnArts Race Around the Lake 5K/10K, May 18th in Barnard VT. For the 4th race in the Upper Valley Running Series (UVRS), we had a challenging course with a few muddy spots, but spirits were high for the many UVRC finishers. Results: https://runsignup.com/Race/Results/15854#resultSetId-551642;perpage:100 We've got a couple of
- [June 2025 Newsletter](https://uppervalleyrunningclub.org/june-2025-newsletter/) - Note from the EditorSummer is here. Today I ran around Mt. Cube to see the lupines blooming. The sun was out and it was almost warm enough to jump in a swimming hole. Here's hoping for lots of beautiful days in the near future. Anne FarrellEditorUVRC Newsletter Team Kristina SiladiArticle CollectionUVRC Newsletter Team Articles
- [Runner Profile: Seth Stemmer](https://uppervalleyrunningclub.org/runner-profile-seth-stemmer/) - Name: Seth Stemmer Current Town: Lebanon Hometown: Duluth, MN Profession: Physical Therapist Why did you join UVRC? I was new to town and the best advice I got from a college was to take something you enjoy and join a club to meet people in the upper valley What prompted you to start running? I
- [Segment Challenge - Things I Saw and Learned](https://uppervalleyrunningclub.org/segment-challenge-things-i-saw-and-learned/) - The Segment Challenge email sent to the club in late April by William Ren came at just the right time for me. I had not run much over the winter, and the nudge of a challenge is just what I needed. Here are some of the things I experienced and learned. Spoiler alert: the Upper
- [Running Back and Forth in Pine Park](https://uppervalleyrunningclub.org/running-back-and-forth-in-pine-park/) - It was never my intention to participate in the Upper Valley Segment Running Challenge. As the organizer, it felt weird to simultaneously oversee a challenge and compete in it. But I changed my mind when someone – jokingly, in good fun – gave me their thoughts on the whole thing: “The Segment Challenge? Oh yeah,
- [June 2025 Announcements](https://uppervalleyrunningclub.org/june-2025-announcements/) - UVRC Campout! June 13-15th. Final details coming to your inbox soon! 5K on the Track! Save the date! Our annual track 5k will be at TNT on July 8th on the Dartmouth Track. Come to race, come to cheer, and/or come for the free pizza at Runner’s Night Out! SUMMER PICNIC! More fun awaits! Also
- [June 2025 Letter from a Board Member](https://uppervalleyrunningclub.org/june-2025-letter-from-a-board-member/) - TNT how do I love thee? Let me count the ways. It's more than track. Sure, we come for the workout and sweat together week after week. Sure, it’s accountability. But, it's also giving and receiving encouragement. It's seeing Bill Brown running up and down Tuck Drive. It's hearing about another adventure from Tim Smith.
- [May 2025 Newsletter](https://uppervalleyrunningclub.org/may-2025-newsletter/) - Note from the EditorDiscounts, volunteer opportunities, a UVRC campout, a special segment challenge, and so much more! Read on to learn about all things UVRC! Nicole LosavioEditorUVRC Newsletter Team Kristina SiladiArticle CollectionUVRC Newsletter Team Articles
- [May 2025 UVRC Announcements](https://uppervalleyrunningclub.org/may-2025-uvrc-announcements/) - Volunteer Opportunity with Girls on the Run! Girls on the Run NH is excited to host our spring 5K event at the New Hampshire Motor Speedway in Loudon, on Saturday, May 31st at 9:30A! We wanted to reach out to the NH running community if you or anyone you know might be interested in volunteering!
- [Upper Valley Running Series May 2025 Update](https://uppervalleyrunningclub.org/upper-valley-running-series-may-2025-update/) - The third race in the Upper Valley Running Series (UVRS) was the Lake Morey Icebreaker 5 miler, on Sunday, April 6. Congratulations to all the UVRC racers! Results can be found here. The fourth race is coming up on May 18th in Barnard VT: The BarnArts Race Around the Lake 5K/10K. Join us for a
- [UVRC Campout](https://uppervalleyrunningclub.org/uvrc-campout/) - Save the Date: UVRC Campout, June 13-15 Our (inaugural?) UVCR group campout is a little over a month away! Friday and Saturday, June 13 & 14, come join your UVRC buddies for some fun at Barnes Field Group Campground in New Hampshire's White Mountain National Forest during the Mt Washington Road Race weekend. This is
- [Upper Valley Segment Running Challenge](https://uppervalleyrunningclub.org/upper-valley-segment-running-challenge-2/) - With Spring feeling like it's coming on in full swing, here's even more motivation for you to get outside and start running: Introducing the Upper Valley Segment Running Challenge! This month-long challenge, starting tomorrow May 1st, is based off of a similar running challenge that happened across different cities in the U.S. The gist of
- [Japan](https://uppervalleyrunningclub.org/japan/) - From a pretty early age I recognized that all adventure stories (Treasure Island, The Call of the Wild) started by going through the door and getting out of the house. And in a great many of them (Narnia, The Hobbit) that ment walking. Usually a long ways. Hiking was clearly the simplest rout to adventure
- [Upper Valley Segment Running Challenge](https://uppervalleyrunningclub.org/upper-valley-segment-running-challenge/) - From May 1st to May 31st, the Upper Valley Segment Running Challenge is active! The gist of this month-long challenge is this: There are 6 segments located all around the upper valley; each is roughly .4 miles long. Every segment completion nets you 1 point, and whoever has the most points at the end of
- [April 2025 Upper Valley Running Series  Update](https://uppervalleyrunningclub.org/april-2025-upper-valley-running-series-update/) - Congratulations to everyone who ran the Lebanon Shamrock Shuffle 5K on March 15th, the 2nd race in the Upper Valley Running Series (UVRS)! 119 UVRC finishers, according to my calculations: Wow! Photo: Sean, Geoff, and Dan at the Shuffle The April race in the UVRS is the Lake Morey Icebreaker 5M on April 6: https://runsignup.com/Race/VT/Fairlee/LakeMorey5Miler
- [April Letter from a Boardmember](https://uppervalleyrunningclub.org/april-letter-from-a-boardmember/) - Hello, UVRC! While we might see a few more flakes fall before we put away all of our cold weather gear, I still think it's safe to say that spring has sprung! As I have come to learn in this, my third spring in the Upper Valley, the official kick-off to the season has nothing
- [April Club Announcements](https://uppervalleyrunningclub.org/april-club-announcements/) - Mount Washington Road Race - A Few More Volunteers Needed! UVRC has fielded a team of volunteers for the past few years at the MWRR to help with parking. Volunteers receive a delicious turkey lunch and t-shirt - not to mention all the good vibes that come along with volunteering, and a chance to win
- [Race of my life (so far)](https://uppervalleyrunningclub.org/race-of-my-life-so-far/) - Name: Eastern States 20 miler Date: March 16, 2025 Distance: 20 miles Location: Kittery, ME Youtube Recap: https://youtu.be/yU5nmDeyGps Strava: https://www.strava.com/activities/13901171788 Time: 2:23:33 Goals Training I've been training for the REVEL white mountain marathon in may, but as a somewhat new "serious" runner -- and by "serious" I mean entirely "someone who signs up for a
- [Run at night: a poem and a video](https://uppervalleyrunningclub.org/run-at-night-a-poem-and-a-video/) - This poem was written while on a run that I dragged myself out for, as the title hints, at night. Since I have such easy access to the treadmill, it's become the default for any situations that require even a modicum of mental effort to convince myself to run outside. Raindrops in the sky? Treadmill.
- [April 2025 Newsletter](https://uppervalleyrunningclub.org/april-2025-newsletter/) - Note from the EditorHello from April! Today was an absolutely glorious day that included a run up Moose Mountain with friends. The trails were muddy. The sun was out. Cardigan was still sporting traces of snow in the distance. When I came home, my two year old said "Run mama run!" and we ran some
- [2024 Upper Valley Running Series](https://uppervalleyrunningclub.org/2024-upper-valley-running-series/) - Registration The 2024 series is complete. Congratulations to all runners! Races SAT 2/10 - Red Zone 5K, Wilder VT SAT 3/16 - Shamrock Shuffle 5K, Lebanon NH SUN 4/14 - Lake Morey Icebreaker 5M, Fairlee VT SUN 5/19 - BarnArts Race Around the Lake 5K/10K, Barnard VT SUN 6/16 - Skip's Run 4M, Lebanon NH
- [Upper Valley Running Series March Update](https://uppervalleyrunningclub.org/upper-valley-running-series-march-update/) - The 2025 Upper Valley Running Series (UVRS) is underway! The first race in the series was the RedZone 5K in Wilder VT. Congratulations to all of the UVRC participants; race results are here and photos can be found below. We're working on UVRS standings, but not urgently since we're so early in the season. Stay
- [March 2025 Newsletter](https://uppervalleyrunningclub.org/march-2025-newsletter/) - Note from the EditorWhile springing forward may mean a lost hour of sleep, I'm celebrating warmer weather and longer days. Can't wait for more light for those evening runs! Check out this month's club announcements and discounts, a March race series update, a Chicago race report, and the continuation of The Winds of Change. Nicole
- [March 2025 Announcements](https://uppervalleyrunningclub.org/march-2025-announcements/) - MEMBERSHIP RENEWALS LAST CHANCE TO STAY ON THE EMAIL LIST! We will be updating our email list this month. Be sure your membership is renewed for 2025 so you can continue to receive emails about group runs, club discounts, social events, and more! You can register HERE on the Lebanon Recreation, Arts, and Parks website.
- [The Winds of Change](https://uppervalleyrunningclub.org/the-winds-of-change-2/) - Chapter drafts continued and subject to change. 3. The Chimes It’s dark. The Old Meeting House bell is chiming - one…two…three…four…five…six… Time to get up. Stoney pulls back the covers, plants his bare feet on the chilly pine floor, steadies himself, takes three cautious steps toward the bathroom door thinking, Did I hear the chimes
- [Race Report: Chicago Hustle](https://uppervalleyrunningclub.org/race-report-chicago-hustle/) - The Chicago Hustle is a stair climb up what used to be called the John Hancock Center in Chicago. This building was renamed a few years ago, and technically it is no longer called the Hancock. The annual stair climb was also renamed when the Hancock building lost its real name, going from Hustle up
- [The Winds of Change](https://uppervalleyrunningclub.org/the-winds-of-change/) - UVRC Runners, This offering is a sampling from a fictional novel I am in the process of writing entitled, The Winds of Change. It's a story about running for runners. Below, I have included the drafts of the Prologue and the first two chapters entitled, 1. El Amuleto and 2. A Sacred Place. In the
- [Reading while Running: Book Recommendations](https://uppervalleyrunningclub.org/reading-while-running-book-recommendations/) - There is no competition. The greatest running book of all time is "Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World has Never Seen" by Christopher McDougall. Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In
- [February 2025 Announcements](https://uppervalleyrunningclub.org/february-2025-announcements/) - MEMBERSHIP RENEWALS It's that time of year again! We're gearing up for 2025 and registration for the club is now open! You can register HERE on the Lebanon Recreation, Arts, and Parks website. You'll see a tab for UVRC & Running, from there you can choose 2025 UVRC Membership (either individual or family rate). You'll
- [Letter from a Board Member](https://uppervalleyrunningclub.org/letter-from-a-board-member/) - Well, UVRC, we did it. We made it through all 479 days of January. I don't know about you, but last month seemed to move quickly initially, and then ddddddrrrraaaaggggged on for the last week or so. But, alas, I finally turned the page on our calendars, and it's beginning to show. A few nights
- [Race Report: Boston Prep 16 Miler](https://uppervalleyrunningclub.org/race-report-boston-prep-16-miler/) - "Here we, in our impatience of the steps, Get back to the beginning of beginnings, The stream of everything that runs away." -Robert Frost, "West Running Brook" One of Robert Frost's most complicated poems (and title of his 5th anthology of poetry) is West Running Brook. It is a poem inspired by West Running Brook
- [February 2025 Newsletter](https://uppervalleyrunningclub.org/february-2025-newsletter/) - Note from the EditorWelcome to February! Just kidding, we are 50% of the way through and I'm certainly feeling it. Winter has finally arrived in the UV but at least the days are getting longer. Hope is returning even as nature and life pummel us. Anne FarrellEditorUVRC Newsletter Team Kristina SiladiArticle CollectionUVRC Newsletter Team Articles
- [2013 Upper Valley Running Series](https://uppervalleyrunningclub.org/2013-upper-valley-running-series/) - Races 3/16 Shamrock Shuffle 5K, Lebanon NH 5/11 Road to the Pogue 6.1M, Woodstock VT 5/18 Tuck Run for the Kids 5K*, Hanover NH 6/16 Skip Matthews Memorial Run 4M, Lebanon NH 6/23 Shaker Seven 7M, Enfield NH 7/4 Red, White and Blue 10K, Lebanon NH
- [2014 Upper Valley Running Series](https://uppervalleyrunningclub.org/2014-upper-valley-running-series/) - Races Shamrock Shuffle Lebanon, NHSaturday, March 22 12:00pm5K Road to the Pogue Woodstock, VTSaturday, May 10 8:30am6.1M Shaker Seven Enfield, NHSunday, June 22 9:00am7M Red White and Blue 6.2 Lebanon, NHFriday, July 4 9:30am10K Run From the Law Canaan, NHSunday, August 3 10:30am5K Foliage Five Thetford, VTSaturday, October 4 9:00am5M Turkey Trot Hanover, NHSunday, November
- [2015 Upper Valley Running Series](https://uppervalleyrunningclub.org/2015-upper-valley-running-series/) - Races
- [2016 Upper Valley Running Series](https://uppervalleyrunningclub.org/2016-upper-valley-running-series/) - Races Lebanon Shamrock Shuffle Lebanon, NH Saturday, March 19 12:00pm 5KRoad to the Pogue Woodstock, VT Saturday, May 14 8:30am 6.1MSkip’s Run Lebanon, NH Sunday, June 19 10:00am 4MRed White and Blue 6.2 Lebanon, NH Monday, July 4 9:30am 10K**Under the Tree Hartland, VT Saturday, August 20 9:00am 10K**Sprouty Sharon, VT Saturday, September 10 9:00am
- [2017 Upper Valley Running Series](https://uppervalleyrunningclub.org/2017-upper-valley-running-series/) - Races
- [2018 Upper Valley Running Series](https://uppervalleyrunningclub.org/2018-upper-valley-running-series/) - Races
- [2019 Upper Valley Running Series](https://uppervalleyrunningclub.org/2019-upper-valley-running-series/) - Races Ledyard RedZone 5K, February 3, Wilder VT (non-scoring preview event) Shamrock Shuffle 5K, March 16, Lebanon NH Skip's Run 4M, June 16, Lebanon NH Shaker Seven 7M, June 23, Enfield NH Red, White, and Blue 6.2 10K, July 4, Lebanon NH Under the Tree 5K, August 17, Hartland VT Sprouty 10K, September 21, Sharon
- [2020 Upper Valley Running Series](https://uppervalleyrunningclub.org/2020-upper-valley-running-series/) - The 2020 Upper Valley Running series was cancelled due to COVID 19. The planned series was as follows: Races Shamrock Shuffle 5K. Springfield Dam Run 4M. Tuck Run for Veterans 5K. Skip's Run 4M. Red, White, and Blue 6.2 10K. Run with the Law 5K. The Sprouty 10K. Tiger Run 12K.
- [2021 Upper Valley Running Series](https://uppervalleyrunningclub.org/2021-upper-valley-running-series/) - Races Red, White, and Blue 6.2, 7/4, Lebanon NH, 10K. https://lebanonnh.gov/823/Red-White-Blue-62 Shamrock Shuffle, 7/31, Lebanon NH, 5K. https://lebanonnh.gov/816/Shamrock-Shuffle Under the Tree, 8/21, Hartland VT, 10K. https://www.facebook.com/UTT5k10k/ The Sprouty, 9/11, Sharon VT, 10K. https://www.thesprouty.com/ Rail Trail 10K, 9/25, Enfield NH, 10K. Tiger Run, 10/31, Enfield NH, 12K. https://sites.google.com/view/tigerunnh/home Turkey Trot, 11/21, Hanover NH, 10K. http://www.hanoverrec.com/ Results
- [2022 Upper Valley Running Series](https://uppervalleyrunningclub.org/2022-upper-valley-running-series/) - Races 5/22 BarnArts Race Around the Lake 5K/10K, Barnard VT 6/26 Shaker Seven, Enfield NH 7/4 Red, White and Blue 6.2 5K/10K, Lebanon NH 8/20 Under the Tree 5K/10K, Hartland VT 9/10 Sharon Sprouty 5k/10K, Sharon VT 10/15 Downriver Rail Run 10K, Lebanon NH 10/30 Tiger Run 5K/12K, Enfield NH 11/20 Hanover Turkey Trot 5K/10K,
- [Up and Down the Skiway Guiding a Vision Impaired Runner](https://uppervalleyrunningclub.org/up-and-down-the-skiway-guiding-a-vision-impaired-runner/) - Hello, Upper Valley Running Club! I am writing to share my experience guiding a vision impaired runner during the Krampuslauf 10k at the Dartmouth Skiway last month. As a new club member, I should probably start by introducing myself. My name is Angela Wyse and I am a new Economics professor at Dartmouth, having just
- [January 2025 Newsletter](https://uppervalleyrunningclub.org/january-2025-newsletter/) - Note from the EditorHappy New Year!I hope you all enjoyed the holidays and that 2025 is off to an amazing start! Please find important announcements about the 2025 Race Series, membership renewals, discounts, etc., and a few race reports in this month's newsletter.Remember: 2024 race series prizes will be given out at tonight's Runner's Night
- [Letter from a Board Member: Running Book Recommendations](https://uppervalleyrunningclub.org/letter-from-a-board-member-running-book-recommendations/) - Happy 2025, UVRC! If you’re like me, your social media news feeds have been full of year-in-review-type posts of friends’ favorite adventures, total miles, and vertical feet covered in 2024. As someone without a Strava account who logs my running and swimming on a paper calendar, I have little desire to add them up manually.
- [Announcing the 2025 Upper Valley Running Series!](https://uppervalleyrunningclub.org/announcing-the-2025-upper-valley-running-series/) - The Upper Valley Running Series (UVRS) is a series of existing road races in the Upper Valley. The goal is to encourage participation and competition in Upper Valley road races, with recognition for finishing and performance. Participation in the series road races, and membership in the club (UVRC), qualifies a runner in the series. Registration
- [2023 Upper Valley Running Series](https://uppervalleyrunningclub.org/2023-upper-valley-running-series/) - Races RedZone 5K, 2/11, Wilder VT Shamrock Shuffle 5K, 3/18, Lebanon NH BarnArts Race Around the Lake 5K/10K, 5/21, Barnard VT Skip's Run 4M, 6/18, Lebanon NH Shaker Seven 7M, 6/25, Enfield NH Hurricane Hill 5K/10K, 7/22, Hartford VT The Sprouty 5K/10K, 9/9, Sharon VT Downriver Rail Run 10K, 10/7, Lebanon NH Tiger Run 5K/12K,
- [Race Report: Krampuslauf](https://uppervalleyrunningclub.org/race-report-krampuslauf/) - Name: Cara Baskin Name of the Race/Running Event: Krampuslauf Race/Event Distance: 9 hours (5k and 10k options available) Race/Event Date: 12/7/24 Describe the Race Krampus is a European half goat, half demon that visits children on the naughty list during Christmas, which feels a bit more nightmarish than receiving coal in your stocking. What’s even
- [Race Report: Ugly Sweater 5k (Delaware)](https://uppervalleyrunningclub.org/race-report-ugly-sweater-5k-delaware/) - Name: Kristina Siladi Name of the Race/Running Event: Ugly Sweater 5k Event Location: Cape Henlopen State Park, Delaware Race/Event Distance: 5k Race/Event Date: 12/21/24 Describe the Race The event was a fun, low-key race put on by the Seashore Striders to benefit Redemption City, an organization that provides job training to people experiencing homelessness. When
- [January 2025 Announcements](https://uppervalleyrunningclub.org/january-2025-announcements/) - UPPER VALLEY RUNNING SERIES 3 small updates on the Upper Valley Running Series (UVRS): The award ceremony for the 2024 UVRS will be at Runner's Night Out on January 14th! If you are a series finisher, come and get your prize in person; if not, come and congratulate them on their accomplishment. Melissa Herman and
- [October 2024 Announcements](https://uppervalleyrunningclub.org/october-2024-announcements/) - Racing Updates: The next race in the UVRS series is the Tiger Run 5K/12K in Enfield NH on October 27th The CHaD HERO Half Marathon & 5k is on Sunday October 20th. We encourage you to race either distance (or pace! See Volunteer Opportunities below) If you’re itching for a 5k, but don’t want to deal with
- [October 2024 Newsletter](https://uppervalleyrunningclub.org/october-2024-newsletter/) - Note from the EditorFall is such a rewarding season as a runner. I've been especially enjoying it while running with this season's Couch to 5k group on cool, crisp Saturday mornings. I've been pondering how Cto5k is the embodiment of this club's aims - an opportunity for new runners grow in confidence and push their

## Pages

- [Home](https://uppervalleyrunningclub.org/) - Running the Upper Valley of NH, VT, and Beyond!
- [Membership](https://uppervalleyrunningclub.org/membership/) - MembershipJoin the UVRC and become part of a vibrant community of runners! Whether you're new to running, a seasoned athlete, or anywhere in between, UVRC offers something for everyone, from group runs and training support to exciting race series. Connect with passionate runners, stay motivated, and enjoy exclusive member benefits—all while having fun and staying
- [Volunteering](https://uppervalleyrunningclub.org/volunteering/) - VolunteeringAs part of a running community, we are committed to giving back. We offer a variety of opportunities throughout the year including pacing at CBHM and CHaD Half, manning water stations at the Mount Washington Road Race, coaching our C25K program, and more! Volunteer ChallengeTo encourage our members to give back, we host a yearly
- [About](https://uppervalleyrunningclub.org/about/) - Who We Are We are a diverse community of runners that promotes and encourages running as a healthy activity and competitive sport. Our MissionTo foster a supportive and inclusive community where runners of all levels can come together to achieve personal goals, improve fitness, and enjoy the benefits of a healthy, active lifestyle. Our Values
- [Newsletter](https://uppervalleyrunningclub.org/newsletter/) - NewsletterWe publish a monthly newsletter about all things running and Upper Valley.Have an idea for an article? Send it our way and we’ll publish it in next month’s newsletter!Submit Article Read All Articles
- [Contact](https://uppervalleyrunningclub.org/contact/) - Contact Us You can find us at EMAILcontact@uppervalleyrunningclub.org LOCATIONUVRC, c/o Lebanon Recreation & Parks51 North Park StLebanon NH 03766 Let's get in touch First Name Email Message Send MessageThank you for contacting us, we'll be in touch shortly!Oops, we were unable to send your message! Please verify all your information is correct and try again
- [Upper Valley Running Series](https://uppervalleyrunningclub.org/upper-valley-running-series/) - Upper Valley Running SeriesThe Upper Valley Running Series (UVRS) is a series of existing road races in the Upper Valley. The goal is to encourage participation and competition in Upper Valley road races, with recognition for finishing and performance. Participation in the series road races, and membership in the club (UVRC), qualifies a runner in
- [Couch to 5k](https://uppervalleyrunningclub.org/couch-to-5k/) - Couch to 5kThe Upper Valley Running Club’s Couch to 5K is an introductory program that walks, then runs, you through the basics. Designed for the out of shape, beginners, or those looking for a low pressure and social environment to get out and exercise! Adults only please.Sign Up What's Included Personalized, one-on-one coaching A 12-week
- [News](https://uppervalleyrunningclub.org/news/) - Club News Monthly NewsletterWe publish a monthly newsletter about all things running and Upper Valley. Check out our latest newsletter here!Newsletter Club AnnouncementsWe always have new and exciting stuff happening. Stay up to date on the latest club announcements and don't miss a thing!Announcements Latest News
- [Announcements](https://uppervalleyrunningclub.org/announcements/) - AnnouncementsCheck back here for the latest club announcements.Have an announcement you want to share with the club? Let us know and we can post it for you here!Contact Us
- [Training](https://uppervalleyrunningclub.org/training/) - TrainingWe hold weekly Tuesday night track workouts and Saturday morning group runs as well multiple couch to 5k programs throughout the year. Tuesday Night TrackWe meet Tuesday nights for a weekly "track" workout. Workouts are designed to be accessible to runners of all abilities with a variety of distances and pace groups. No prior experience
- [Racing](https://uppervalleyrunningclub.org/racing/) - RacingWe're involved with many races throughout the year. Club members have the opportunity to compete to win points and fun prizes in the Upper Valley Running Series (UVRS) and New Hampshire Grand Prix (NHGP) as well as volunteer at races across the region. Upper Valley Running SeriesThis series encourages participation and competition in Upper Valley
- [Social](https://uppervalleyrunningclub.org/social/) - SocialThe UVRC is all about having fun, enjoying the company of others, and celebrating a shared joy of running. We host a variety of social events throughout the year including monthly runners' nights out, a summer picnic, and a year-end banquet where our members have the opportunity to come together and get to know one
- [Categories](https://uppervalleyrunningclub.org/events/categories/) - CONTENTS
- [Tags](https://uppervalleyrunningclub.org/events/tags/) - CONTENTS
- [Events](https://uppervalleyrunningclub.org/events/) - Come Run With Us CONTENTS
- [Locations](https://uppervalleyrunningclub.org/events/locations/) - CONTENTS
- [My Bookings](https://uppervalleyrunningclub.org/events/my-bookings/) - CONTENTS
- [Services](https://uppervalleyrunningclub.org/services-2/) - our services Web DesignTell your visitor how your service can improve their life. Connect with the problem that they're trying to solve and address any objections you think they might have.What is the biggest benefit your customer will get from this? Keep your target audience in mind. From $99Start a Project Graphic DesignTell your visitor

## Events

- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-10-28/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-10-01/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-10-08/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-10-15/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-10-22/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-10-29/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-11-05/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-11-12/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-11-19/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-11-26/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-12-03/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-12-10/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-12-17/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-12-24/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2024-12-31/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-01-07/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-01-14/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-01-21/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-01-28/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-02-04/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-02-11/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-02-18/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-02-25/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-03-04/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-03-11/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-03-18/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-03-25/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-04-01/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-04-08/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-04-15/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-04-22/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-04-29/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-05-06/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-05-13/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-05-20/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-05-27/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-06-03/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-06-10/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-06-17/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-06-24/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-07-01/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-07-08/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-07-15/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-07-22/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-07-29/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-08-05/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-08-12/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-08-19/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-08-26/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-09-02/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-09-09/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-09-16/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-09-23/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-09-30/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-10-07/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-10-14/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-10-21/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-11-04/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-11-11/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-11-18/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-11-25/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-12-02/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-12-09/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-12-16/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-12-23/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tuesday-night-track-2025-12-30/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-09-28/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-10-05/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-10-12/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-10-19/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-10-26/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-11-02/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-11-09/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-11-16/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-11-23/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-11-30/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-12-07/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-12-14/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-12-21/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2024-12-28/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-01-04/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-01-11/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-01-18/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-01-25/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-02-01/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-02-08/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-02-15/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-02-22/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-03-01/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-03-08/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-03-15/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-03-22/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-03-29/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-04-05/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-04-12/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-04-19/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-04-26/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-05-03/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-05-10/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-05-17/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-05-24/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-05-31/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-06-07/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-06-14/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-06-21/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-06-28/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-07-05/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-07-12/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-07-19/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-07-26/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-08-02/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-08-09/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-08-16/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-08-23/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-08-30/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-09-06/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-09-13/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-09-20/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-09-27/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-10-04/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-10-11/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-10-18/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-10-25/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-11-01/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-11-08/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-11-15/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-11-22/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-11-29/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-12-06/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-12-13/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-12-20/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2025-12-27/)
- [Flutie 5K](https://uppervalleyrunningclub.org/events/flutie-5k/) - Join us on Saturday, October 25 10am for the Flutie5K Walk, Run or Roll CCBA Parking Lot: 1 Taylor Street Lebanon, NH Registration is open! Walk, run, or roll with us at the SNSC Flutie Fun 5K! Every step supports families and individuals with disabilities at SNSC. Sign up here https://tinyurl.com/yxx728tt Are you an SNSC participant? If so email shana@snsc-uv.org for your
- [Arthritis Foundation Jingle Bell Run](https://uppervalleyrunningclub.org/events/arthritis-foundation-jingle-bell-run/) - Get ready for this year’s Jingle Bell Run, the original festive race for charity brought to you by the Arthritis Foundation. Wear your favorite holiday gear, and let's jingle all the way toward a cure! Don't miss out on this special occasion to make a real difference while celebrating four decades of impact with the
- [Tiger Run 5K/12K](https://uppervalleyrunningclub.org/events/tiger-run-5k-12k/) - https://raceroster.com/events/2025/105523/2025-tiger-run-12k5k
- [VT100 Endurance Run](https://uppervalleyrunningclub.org/events/vt100-endurance-run/) - Looking for some mega hours to go towards the Volunteer Challenge? The VT100 in West Windsor VT is looking for help this summer Thursday 7/17 through Sunday 7/20. Feel free to sign up directly here (there are other opportunities listed as well) or reach out to the Volunteer Coordinator at vt100volunteers@gmail.com. Their biggest needs are: Saturday morning 7/19 for parking 2:30am
- [Middlebury Maple Run](https://uppervalleyrunningclub.org/events/middlebury-maple-run/) - A few key event details: USATF-certified half marathon, 5K and 10K courses Well-organized, great swag, inspiring music on course, complimentary post-race breakfast Scenic routes with views of the Green Mountains and Adirondacks Free 18-week training plan Run club discount: If you can guarantee registration for 5 or more runners, we will provide you with a
- [Summer Picnic](https://uppervalleyrunningclub.org/events/summer-picnic/) - Save the date for our annual Summer Picnic at the Union Village Dam picnic area on Friday 8/1! More details to come this summer.
- [CHaD HERO](https://uppervalleyrunningclub.org/events/chad-hero/) - Get ready for a celebration 20 years in the making. The CHaD HERO is back—and it’s bigger, bolder, and more inspiring than ever. Whether you run, walk, or volunteer, this family-friendly event is your chance to get moving, have fun, and support kids across New Hampshire and Vermont. Choose Your HERO: No matter how you HERO you’re
- [Caspian Challenge Road Race](https://uppervalleyrunningclub.org/events/caspian-challenge-road-race/) - The 14th Annual Caspian Challenge Road Race is scheduled for Sunday, July 27, 2025 at the Ballfield in Greensboro, the corner of Lake Shore Road and Breezy Avenue. The race consists of the classic 6.8 mile loop around Caspian Lake and an out and back 5K Walk/Race. Prizes for both races and refreshments for all. Join
- [Delta Dental Race To The Top Of Vermont](https://uppervalleyrunningclub.org/events/delta-dental-race-to-the-top-of-vermont/) - Join us for the 2025 Delta Dental Race To The Top Of Vermont on Sunday, August 24th in Stowe! This will be the 19th year of putting on this summer fundraiser to support the Catamount Trail Association. Once again, we welcome runners, bikers, e-bikers, and hikers to test themselves on this challenging course that ascends
- [Covered Bridges Half Marathon Pacing](https://uppervalleyrunningclub.org/events/covered-bridges-half-marathon-pacing/) - We would once again like to ask for your help giving back to the greater running community as a pacer at this year's Covered Bridges Half Marathon. What does volunteering as a pacer involve? No prior pacing experience is required, just experience running previous half marathons and a positive attitude :). Run a steady/consistent race. Cross the finish
- [Mount Washington Road Race](https://uppervalleyrunningclub.org/events/mount-washington-road-race/) - UVRC regularly supplies a crew of volunteers at the Mount Washington Road Race in exchange for some bypass entries into the race. The lottery for entries has already passed but if you want to be in on all the uphill fun, this is your chance to do so! We ask that any runners who want
- [UVRC Campout](https://uppervalleyrunningclub.org/events/uvrc-campout/) - We are hosting the first ever UVRC CAMPOUT the weekend of the Mount Washington Road Race at the Dolly Copp Campground, just a few miles from the race start. Whether you are racing, volunteering, or just want to spend a weekend in the Whites with your running friends, join us at the group campsite for
- [Turkey Trot 5K/10K](https://uppervalleyrunningclub.org/events/turkey-trot-5k-10k/) - https://www.hanovernh.org/728/Turkey-Trot-5K-10K-Road-Race
- [Downriver Rail Run 10K](https://uppervalleyrunningclub.org/events/downriver-rail-run-10k/) - https://lebanonnh.gov/1520/Downriver-Rail-Run
- [Sprouty 5K/10K](https://uppervalleyrunningclub.org/events/sprouty-5k-10k/) - https://www.thesprouty.com/
- [Triple Dam 10K](https://uppervalleyrunningclub.org/events/triple-dam-10k/) - https://www.runlikeardy.com/races/triple-dam-10k/
- [Red, White, and Blue 6.2 5K/10K](https://uppervalleyrunningclub.org/events/red-white-and-blue-6-2-5k-10k/) - https://lebanonnh.gov/823/Red-White-Blue-62-and-5K
- [Skip's Run 4M](https://uppervalleyrunningclub.org/events/skips-run-4m/) - https://skipsrun.org/
- [BarnArts 5K/10K](https://uppervalleyrunningclub.org/events/barnarts-5k-10k/) - https://runsignup.com/Race/VT/Barnard/BarnArtsRaceAroundtheLake
- [Icebreaker 5M](https://uppervalleyrunningclub.org/events/icebreaker-5m/) - https://runsignup.com/Race/VT/Fairlee/LakeMorey5Miler
- [Shamrock Shuffle 5K](https://uppervalleyrunningclub.org/events/shamrock-shuffle-5k/) - https://lebanonnh.gov/816/Shamrock-Shuffle
- [RedZone 5K](https://uppervalleyrunningclub.org/events/redzone-5k/) - https://www.pinnaclestrive.com/index.php?n=ledyard_redzone_5k_2025
- [Red Zone 5k](https://uppervalleyrunningclub.org/events/red-zone-5k/) - https://pinnaclestrive.com/index.php?n=ledyard_redzone_5k_2024
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2024-10-08/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2024-11-12/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2024-12-10/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2025-01-14/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2025-02-11/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2025-03-11/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2025-04-08/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2025-05-13/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2025-06-10/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2025-07-08/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2025-08-12/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2025-09-09/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2025-10-14/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2025-11-11/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/runners-night-out-2025-12-09/)
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2325-01-17/) - Test
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2420-01-18/) - Test
- [Saturday Morning Group Run](https://uppervalleyrunningclub.org/events/saturday-morning-group-run-2430-06-15/) - Test

## Locations

- [Lebanon CCBA](https://uppervalleyrunningclub.org/locations/lebanon-ccba/)
- [Lebanon High School Track](https://uppervalleyrunningclub.org/locations/lebanon-high-school-track/)
- [Northeast Delta Dental](https://uppervalleyrunningclub.org/locations/northeast-delta-dental/)
- [Silver Hill Meadow](https://uppervalleyrunningclub.org/locations/silver-hill-meadow/)
- [Middlebury Maple Run](https://uppervalleyrunningclub.org/locations/middlebury-maple-run/)
- [Union Village Dam Recreation Area](https://uppervalleyrunningclub.org/locations/union-village-dam-recreation-area/)
- [Dartmouth College Green](https://uppervalleyrunningclub.org/locations/dartmouth-college-green/)
- [Greensboro Ballfield](https://uppervalleyrunningclub.org/locations/greensboro-ballfield/)
- [Stowe Mountain Auto Toll Road](https://uppervalleyrunningclub.org/locations/stowe-mountain-auto-toll-road/)
- [Deweys Mills Rd Parking](https://uppervalleyrunningclub.org/locations/dewey-mills-rd-parking/)
- [Dolly Copp Campground](https://uppervalleyrunningclub.org/locations/dolly-copp-campground/)
- [Mount Washington Auto Road](https://uppervalleyrunningclub.org/locations/mount-washington-auto-road/)
- [Hanover NH](https://uppervalleyrunningclub.org/locations/hanover-nh/)
- [Enfield NH](https://uppervalleyrunningclub.org/locations/enfield-nh/)
- [Sharon VT](https://uppervalleyrunningclub.org/locations/sharon-vt/)
- [Perkinsville VT](https://uppervalleyrunningclub.org/locations/perkinsville-vt/)
- [Barnard VT](https://uppervalleyrunningclub.org/locations/barnard-vt/)
- [Fairlee VT](https://uppervalleyrunningclub.org/locations/fairlee-vt/)
- [Lebanon NH](https://uppervalleyrunningclub.org/locations/lebanon-nh/)
- [Wilder VT](https://uppervalleyrunningclub.org/locations/wilder-vt/)
- [Dothan Brook School](https://uppervalleyrunningclub.org/locations/dothan-brook-school/)
- [Ramunto's](https://uppervalleyrunningclub.org/locations/ramuntos/)
- [Cross Country Park](https://uppervalleyrunningclub.org/locations/cross-country-park/)
- [Hanover High Track](https://uppervalleyrunningclub.org/locations/hanover-high-track/)
- [Dartmouth Track](https://uppervalleyrunningclub.org/locations/dartmouth-track/)
- [Tuck Drive](https://uppervalleyrunningclub.org/locations/tuck-drive/)
- [Occom Pond](https://uppervalleyrunningclub.org/locations/occom-pond/)
- [Omer and Bob's](https://uppervalleyrunningclub.org/locations/omer-and-bobs/)

## Categories

- [Uncategorized](https://uppervalleyrunningclub.org/category/uncategorized/)
- [Newsletter](https://uppervalleyrunningclub.org/category/newsletter/)
- [Announcements](https://uppervalleyrunningclub.org/category/news/announcements/)
- [Article](https://uppervalleyrunningclub.org/category/news/article/)
- [Upper Valley Running Series](https://uppervalleyrunningclub.org/category/uvrs/)
- [News](https://uppervalleyrunningclub.org/category/news/)

## Tags

- [Race Announcement](https://uppervalleyrunningclub.org/tag/race-announcement/)
- [October 2024 Newsletter](https://uppervalleyrunningclub.org/tag/oct-2024-newsletter/)
- [Letter from a Board Member](https://uppervalleyrunningclub.org/tag/letter-from-a-board-member/)
- [January 2025 Newsletter](https://uppervalleyrunningclub.org/tag/jan-2025-newsletter/)
- [General Announcement](https://uppervalleyrunningclub.org/tag/general-announcement/)
- [Race Report](https://uppervalleyrunningclub.org/tag/race-report/)
- [General Submission](https://uppervalleyrunningclub.org/tag/general-submission/)
- [February 2025 Newsletter](https://uppervalleyrunningclub.org/tag/feb-2025-newsletter/)
- [March 2025 Newsletter](https://uppervalleyrunningclub.org/tag/mar-2025-newsletter/)
- [Upper Valley Race Series](https://uppervalleyrunningclub.org/tag/upper-valley-race-series/)
- [April 2025 Newsletter](https://uppervalleyrunningclub.org/tag/april-2025-newsletter/)
- [May 2025 Newsletter](https://uppervalleyrunningclub.org/tag/may-2025-newsletter/)
- [June 2025 Newslettter](https://uppervalleyrunningclub.org/tag/june-2025-newsletter/)
- [July 2025 Newsletter](https://uppervalleyrunningclub.org/tag/july-2025-newsletter/)
- [August 2025 Newsletter](https://uppervalleyrunningclub.org/tag/aug-2025-newsletter/)
- [October 2025 Newsletter](https://uppervalleyrunningclub.org/tag/oct-2025-newsletter/)
- [November 2025 Newsletter](https://uppervalleyrunningclub.org/tag/nov-2025-newsletter/)
- [December 2025 Newsletter](https://uppervalleyrunningclub.org/tag/dec-2025-newsletter/)

## Events Tags

- [Saturday Morning Group Runs](https://uppervalleyrunningclub.org/events/tags/smgr/)
- [Tuesday Night Track](https://uppervalleyrunningclub.org/events/tags/tnt/)
- [Runners Night Out](https://uppervalleyrunningclub.org/events/tags/rno/)
- [UVRS 2025](https://uppervalleyrunningclub.org/events/tags/uvrs-2025/)
- [UVRS 2024](https://uppervalleyrunningclub.org/events/tags/uvrs-2024/)

## Event Categories

- [Training](https://uppervalleyrunningclub.org/events/categories/training/)
- [Social](https://uppervalleyrunningclub.org/events/categories/social/)
- [Racing](https://uppervalleyrunningclub.org/events/categories/racing/)
- [Volunteering](https://uppervalleyrunningclub.org/events/categories/volunteering/)