Spring 2021 Couch to 5k ended on July 31st with the Shamrock Shuffle. In my fourth season at the helm of the group, some highlights for of the season were:

• Having three families participate together with their middle-school aged children
• Several folks rebounding from early-season injuries to finish the season strong
• Everyone’s dedication to show up, twice a week, rain or shine!
• And of course wrapping up every practice with music, bodyweight strength training, and stretching

We are getting ready to start up the Fall 2021 rendition of Couch to 5k with a few changes:

• Practices will now be held on THURSDAYS and Saturdays
• Saturday practices will return to the 8am time slot

We hope these small changes will allow some new volunteer coaches to join us on Thursdays, and will allow many of the Couch to 5k participants to join the TNT group for modified workouts at the track.

If this is something you’ve always wanted to try, but have had conflicts with TNT or the Saturday morning group, now is your chance. It’s always a great group of folks from all backgrounds who work hard and earn their results. Please reach out to learn more! keriann.ketcham@gmail.com