All Newsletters

January 8th 2023

January 2023 Newsletter

Running Plans for 10K, 10 Miles, Half-Marathon, and Marathon by RJ, Weight Lifting for Runners by RJ, Helene

December 6th 2022

December 2022 Newsletter

Recycling Shoes by William "Bill" and Sarah Young, Tricks of the Trade: Adventure Ridin’ Across America by Sean Meissner, The Abbott Dash to the Finish Line 5k in Manhattan by Michael Herron, The Adventures of Sweatman: The Sandown 5-Miler by Robert "RJ" Jones, Upper Valley Running Series 2022 Wrap-up by Geoff Dunbar, NH Grand Prix 2022 Recap by Jim Westrich

November 13th 2022

November 2022 Newsletter

Another Couch to 5k Season Success! by Robert Jones, TNT: Running at Occom Pond by Tim Smith, Chicago Race Report: Country mouse visits the big city! by Laurie Reed, UVRC Member Fall Photos, An AT point-to-point run by Sarah McBridge, The Unicorn Run by Robert Jones

October 5th 2022

October 2022 Newsletter

October Racing Update by Robert Jones, Thursday Training Group by Tim Smith, Health Resources in the Upper Valley by Robert Jones, Common Running Injuries by Cioffredi and Associates, Running Injury Prevention by Eric Ellingson, UVRC Labs: The Tea on Pickle Juice by Robert Jones, Interspecies Romance at the 2022 Vermont 50 by William Young, The Sprouty by Julia Neily, Thatcher’s first hike up Moose Mountain! by Heline Sisti

September 8th 2022

September 2022 Newsletter

Ask the Coaches: Let’s Stretch it Out: Warming up by Robert Jones, Ryan Scelza by Matt Sherman, On coming back after surgery by Melissa Herman, Coolidge 5k Race Announcement by Geoff Dunbar, September Race Updates by Geoff Dunbar

August 5th 2022

August 2022 Newsletter

August Racing Update by Geoff Dunbar, New Twists this Summer to TNT by Dorcas DenHartog, Come *Pace* the CHaD Half with UVRC by Mike Kokko, The Importance and Impact of Volunteering by Ryan Scelza and Shelby Whittet, Trying a Tri by Keri Niles

July 11th 2022

July 2022 Newsletter

Club Member Photo Album by Club Members, The Brockport Bicentenial Relay by Tim Smith, Covering Covered Bridges by Robert Jones, July Racing Update by Geoff Dunbar

June 6th 2022

June 2022 Newsletter

Letter from a Board Member: Introducing UVRC Slack by Robert "RJ" Jones, The Training that is Easiest to Schedule: Active Commute by Nadia Lafrenière, Women's Pickup Soccer in the UV by Nicole Losavio, The Upper Valley Trail Runners by Robert "RJ" Jones & Michele Maxon, Upcoming Race: Skip's Run by Robert "RJ" Jones, Meet Kristen Campbell Esty by Robert "RJ"Jones

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